FAQs

Frequently Asked Questions

Do you accept insurance?

Yes, we am in-network with several insurance plans. Please visit the Insurance & Fees page for a full list. I also recommend contacting your insurance provider directly to understand your specific benefits, including copays, deductibles, and coverage.

How do I know if my insurance will cover therapy?

Coverage varies by plan. You can call the number on the back of your insurance card and ask about your mental health outpatient benefits.

If you’d prefer, you’re welcome to reach out with your insurance information, and we can help verify your benefits for you.

What if you’re not in-network with my insurance?

You may still be able to use out-of-network benefits. I can provide a superbill (detailed receipt) for you to submit to your insurance company for potential reimbursement.

How much does therapy cost?

Session fees vary depending on whether you are using insurance or paying privately. Please refer to the Insurance & Fees page for current rates, or reach out directly for more information.

What can I expect in the first session?

The first session is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, your goals, and any relevant background information. It’s also a chance for you to ask questions and see if the fit feels right.

How long are sessions?

The first session (called an Intake Consultation) is typically 55 - 60 minutes. Individual therapy sessions are typically 45–60 minutes.

How often will we meet?

Most clients start with weekly sessions, especially in the beginning. As progress is made, sessions may shift to biweekly or as needed based on your goals.

Do you offer virtual sessions?

Yes, we offer secure telehealth sessions for clients located in New York, allowing you to attend therapy from the comfort of your own space.

What issues do you specialize in?

I work with individuals experiencing anxiety, stress, trauma, burnout, relationship and communication challenges, life transitions, self-esteem concerns, work-related stress, and women’s issues.

What is your approach to therapy?

Our approach is integrative and tailored to each individual. We draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic, trauma-focused, person-centered, strength-based, and humanistic approaches.

Is therapy confidential?

Yes, therapy is confidential. There are some legal exceptions (such as risk of harm to yourself or others), which will be reviewed with you during the informed consent process.

How do I get started?

Getting started is simple! You can reach out via the contact form, email, or phone to schedule an initial consultation. From there, we’ll find a time that works for you and begin the process.

Still have questions?
Feel free to reach out—We are happy to help you feel comfortable and informed before getting started.